Our Classes

Pilates

Pilates in an exercise system developed by Joseph Pilates to strengthen muscles, increase mobility and improve overall health.  Pilates focuses on engaging the mind and body together to create exercises that involve the whole person. Every exercise is performed with attention to the breath, proper form, and efficient movement patterns. Exercises are performed on the mat and/or specially designed equipment, whichever is best for your body. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. The exercises are relatively safe, low impact, and appropriate for everyone from 10 to 100.  Pilates focuses on learning to move better so the benefits are felt in everyday life.

Strength/Resistance Training

Research shows how important muscle mass is for our bodies! Muscle can help boost our cognition and may protect against Alzheimer's, prevent falls and injury, lower blood sugar/pressure, improve our mood and mental health, helps to manage weight, improve aging factors, increase our bone density, and support our joints. We strongly believe resistance training is the first line of defense when it comes to our health!

Full-body HIIT

Perfect for those busy lifestyles, HIIT training allows you to reap the benefits of a longer workout in a shorter amount of time. Lack of time is one of the highest listed reasons for not engaging in exercise! Utilizing full-body functional movements, our HIIT classes set you up for success in weight loss, muscle gain, metabolic health,  mobility/flexibility, and improved over-all health, without the need for a huge time-commitment. 

Private fitness session

Whether you are nervous to join a gym, or just need specialized one-on-one guidance through weight loss, chronic pain, mobility, performance enhancement, or more; our private sessions pair you with a professional that can help! These sessions allow for comprehensive assessments and systematic progression, so that, you are set on the path to success no matter your goals. 

Duet Sessions

This is a great option for those couples, or friends, who want to spend some time together working toward amazing health goals! Accountability is key to success. Having someone at home to support you is proven to be effective in meeting your goals, and maintaining them.