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Massage and manual therapies are far from just "relaxation" based treatments. Manual therapies are centuries old, found across the world,...

Did you know, it has been estimated that the average individual makes as many as 35,000 decisions per day (Sahakian & Labuzetta, 2013),...

Does balance training matter? Does our normal training suffice for "balance" training? How much should we pay attention to balance? Did...

These days, getting less sleep can be seen as a badge of honor. "The grind" is romanticized, and working sun-up to sun-down gets you a...

There is so much conflicting information out there related to women and fitness during pregnancy. Is rest really best? How much is TOO...

Does dieting really help you lose weight? Does keto really work? Will a bit more exercise help in my weight loss journey? There is an...