Wellness Programs
Individualized programs tailored to your unique goals and abilities.
virtual sessions perfect for your busy lifestyle, with in-person options available.
Nourish & Flourish
A monthly nutrition program that educates, empowers, and supports through accountability, behavioral change techniques, and enhancing your self-efficacy. This program will set you up with the skills to begin and sustain your journey on a path to mindful, healthy eating.
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Included in this program each month:
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1 Goal setting & health history consultation
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4 individual sessions (online or in-person)
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Online resources, education, & continuous accountability
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$150/mo.
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WHIM 90 Day Transformation
Create lasting change during our 90 days together. Watch your body transform as we tackle barriers, and improve our health naturally! We create habits that support long-term success, and encourage our bodies to function optimally. Whether your goals are to lose weight, gain muscle, be pain free, or a mix of all - we can utilize systematic programming that is enjoyable and inclusive, to catapult you toward success!
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Included in this program:
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1 Goal setting & health history consultation
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1 Meeting each week (online or in-person)
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"You-choose" meetings (fitness, nutrition, cupping, bladding/IASTM, spot treatment)
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Online resources & continuous accountability
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$450
WHIM Busy Solutions
For those who need on-the-go support and flexible wellness programming that will fit right into your busy schedule - this is made for you! With virtual training and support, this option allows for effective strategies that flow with your lifestyle, and get you to your health goals and beyond. Whether you're looking to lose fat, gain muscle, or just feel better overall, we utilize systematic evidence-based techniques to transform your mind. body, and lifestyle.
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Included in this program per month:​
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1 Goal setting & health history consultation
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Up to 4 virtual sessions that include behavioral change, fitness, and/or nutrition coaching based on your needs and goals.
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Online resources & continuous accountability
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$150/mo.
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